Cannellini beans originated in Italy. These creamy-white beans have a slight kidney-shaped with square ends. On cooking, the cannellini beans attain a fluffy texture and give a mild nutty flavor.
Benefits of Cannellini Beans:
- Since they are fat-free they aid in controlling blood sugar levels and cholesterol.
- They are also rich in folate, magnesium, iron, and fiber.
- Being an excellent source of protein, cannellini beans are a great addition to the vegetarian diet.