The flageolet beans are small, kidney-shaped beans with light green color. Usually, the flageolet is picked before maturity. It is dried in shade so that it retains its green color. These beans are shelled and cooked and give a creamy texture.
Benefits of Flageolet Beans:
Flageolet beans provide a number of health benefits
- Rich source of energy and complex carbohydrates
- Aids in regular bowel movement with its rich fiber content
- A serving of flageolet beans (7 ounces) fulfills half the daily fiber requirement of an adult