Pea or garden pea belongs to the family Fabaceae. It is grown worldwide and valued for the edible seeds. The peas are available as fresh, frozen, or canned. Snow peas and sugar peas have edible pods that can be devoured raw or cooked. They are widely used in East Asian cuisines. Garden peas are easy to grow. They are a good source of dietary fiber and protein.
- Higher levels of proteins
- Good source of dietary fiber, vitamin A, iron, folate, thiamine, vitamin C and manganese
- Blood sugar control
Specifications of Garden Peas
Ingredients : Green Peas (50%), Water (46%), Sugar (2%) & Common Salt & Acidity
Contains Permitted Synthetic Food Colours (E132 & 102).
Nutritional Value Per 100 g (approximate value): Energy 56 Kcal, Carbohydrate 10 g,
Sugar 2 g, Protein 4g, Fat Negligible, Cholesterol Nil.