Pinto bean is a common variety that is popular in the US and northwestern Mexico. Burritos, a popular Mexican dish uses pinto beans as the filling. You can eat it whole, or mash it and refry for a tasty meal.
Benefits of Pinto bean:
- pinto beans are an excellent source of fiber,protein, vitamins, and minerals.
- These beans are also rich in antioxidants
- Lowers blood sugar
- Improves heart health
- Lowers the risk of chronic diseases